PARTIES | POLITICS | POP CULTURE
With just 110 calories per cup and virtually no fat, there are four reasons why blueberries are sexy:
1. Packed with vitamin C, you can get almost 25% of your daily requirement from enjoying a blueberry smoothie!
2. High in dietary fiber, blueberries not only keep your appetite in check but also your heart and cholesterol!
3. An excellent source of manganese, blueberries play an active role in bone development and the conversion of food into energy!
4. Leaders in antioxidant activity, these blue beauties are one of the top when it comes to activity per serving – so enjoy the buzz those berries offer!
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